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About therapy

Many people come to therapy because they feel that something in their life needs changing.

Perhaps you feel stuck, experience anxiety, have trouble sleeping or focusing on your work. Or you’ve lost interest in things you used to enjoy. Maybe you find yourself repeatedly in similar situations and want to better understand how you keep ending up there. You might like to be closer to others but find it difficult to form lasting, satisfying relationships.

You may spend a lot of time tending to other people’s needs and emotions, but struggle to make space for your own. Relying on others can feel impossible. You may be preoccupied with how others perceive you and be unsure who you are at the same time.

And sometimes, major changes in your life make you feel disconnected from who you thought you were. This might include a bereavement, a breakup or separation, a physical illness or injury, or trauma, whether recent or long ago. Other significant shifts, like becoming a parent, changing careers or retiring, moving to a new town or immigrating to another country, can also leave you feeling untethered.

Therapy can help you process experiences like these, feel more connected to your own needs and emotions, and relate more authentically to others.

Find out more about therapy with me.

The therapy room in Finsbury Park: two armchairs facing each other across a round grey rug, a tall paper floor lamp and a glowing globe lamp, a large plant beside a sash window with trees outside, and a framed print on the wall